Evidence-Based Nutrition

Your Body's Blueprint.
Revealed.

We don't guess. We analyze, educate, and build a protocol for your actual life in Malaysia. From the boardroom to the pasar malam, your nutrition plan works where you live.

Ready to Start?

Select a path below or book a 15-min discovery call.

Book Consultation
Mon-Fri: 9:00-18:00 • Sat: 10:00-14:00

Choose Your Protocol

Three distinct paths designed for specific goals. Each is grounded in Malaysian dietary reality, not imported dogma.

1

The Metabolic Reset

A 12-week satiety-first protocol. No starvation, just strategic timing tailored to the Malaysian palate. Learn the Plate Method using local produce.

  • Ideal for: Weight management
  • Key feature: The Nasi Lemak Compromise
2

Gut-Brain Reset

Bloating, mood, and focus. The fermentation fix for KL's high-pressure lifestyle.

View details →
3

Executive Stack

Cognitive endurance for founders. 8am to 8pm fueling rhythm.

View details →

Unsure which path fits?

The Consultation Blueprint clarifies your needs before you commit. We review your intake, audit your lifestyle, and map the exact route forward.

The Metabolic Reset Path

This 12-week protocol is built for satiety, not starvation. We reject the "calorie in, calorie out" oversimplification in favor of hormonal signaling and food quality.

The Plate Method: Local Edition

We visually map your dinner plate using ingredients from your local grocer:

  • 50% Veg Kangkung, long beans, ulam.
  • 25% Protein Ikan merah, tofu, tempeh.
  • 25% Complex Carb Brown rice (1/2 cup), Penang Laksa alternatives, sweet potato.
Annotated Malaysian Dinner Plate
The Metabolic Plate: Local flavors, macro-balanced.
The Nasi Lemak Compromise

Weekend indulgence is allowed. We shrink the rice portion and double the sambal vegetables to keep flavor high and inflammation low.

Pitfall Warning

Skipping breakfast triggers cortisol spikes. If you aren't hungry at 7am, drink water, but eat within 90 minutes of waking.

Micro-Scenario

"You're a 35-year-old graphic designer in KL. Client makan-makan at 1pm. You ate a heavy breakfast. Strategy: Skip the rice at lunch, focus on the fish and vegetables. The evening meal is back on protocol. Hati-rasa managed."


The Gut-Brain Axis Reset

Bloating isn't just uncomfortable; it steals focus. This program targets the microbiome connection to mood and sustained energy.

5 Signs Your Gut Needs a Reset

Glossary: The City Dweller's Guide

Bioavailability
How much nutrient actually enters your cells. Opinion: Not all forms are equal. Methylated B12 wins over cyanocobalamin for stress management.
Prebiotics
Food for bacteria (fiber). Opinion: Often ignored. Crucial for urban environments with low fiber intake.
Probiotics
Live bacteria (ferments). Opinion: Necessary, but useless without prebiotic support.
Fermentation Fix
The Fermentation Fix
Case Note

"Teacher (32) solved chronic fatigue by removing hidden sugars in Teh Tarik. Replaced with unsweetened fermented tea."


Performance Nutrition: The 8am-8pm Protocol

For the 12-hour workday. We optimize for ketone production and stress mitigation, not just macros.

The Rhythm Timeline

07:00
Water + Hydration Ritual (500ml)
08:30
High Fat / Low Carb (Eggs, Avocado)
13:00
Protein First (Ikan Bilis Salad)
19:00
Light Carbs (Sweet Potato / Brown Rice)
Intermittent Fasting

Optimizes: Autophagy, Focus.

Sacrifices: Social breakfasts, High stress days.

Frequent Small Meals

Optimizes: Blood sugar stability, Muscle repair.

Sacrifices: Time, Cognitive clarity (digestion load).

Executive Stack
The Executive Stack Magnesium, L-Theanine, Omega-3s.

The Consultation Blueprint

Transparency is our currency. Here is exactly what happens when you book with NutriPath Malaysia.

1

The Intake

Before we meet, we audit your 3-day food diary, supplement list, and medical history. Preparation time: 15 minutes.

2

The 60-Minute Deep Dive

We perform body composition analysis and a lifestyle audit. This is a strategy session, not a lecture.

3

The Action Plan

Delivered within 24 hours. A 7-day starter kit with recipes, grocery list, and supplement guide (if applicable).

Client Voice

"I thought it would be clinical, but it felt like a strategy session for my business—only my business is my body."

Intake Diary
The Intake: Your story starts here.
Action Plan Delivery
Encrypted PDF via email. No apps to download.
FAQ: "Do I need to buy supplements?"
Our philosophy is food-first. Supplements are suggested only if diet cannot bridge the gap or for specific therapeutic windows.
The Malaysian Nutrient Gap

Where Local Diets Fall Short

Vitamin D
60% of urban Malaysians test deficient. Indoor work + skin protection = low synthesis. We test, not guess.
Vitamin B12
Vegetarians and vegans are at risk. Traditional fortified foods are rare. Methylated B12 is the fix.
Iron
Heme iron is scarce. Plant-based iron requires strategic pairing (Vitamin C + Timing).

Deficiency Prevalence (Urban Malaysia)

Vitamin D 60%
Vitamin B12 (Veg) 45%
Iron (Women) 35%

Reference: Local cohort studies on dietary patterns.

Not a diagnosis. Data indicates likelihood.

Start Your Path

Your data is encrypted and never shared. This is a direct booking with a certified nutritionist. Expect a confirmation and prep guide within 4 business hours.

What to Prepare
  • Current supplement list
  • 3-Day Food Diary (photos ok)
  • Recent blood work (if available)

Not ready to book? Download our free 7-Day Meal Prep Guide.

Quick questions? WhatsApp us at +60 3-2026 1234.

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